Day 25

Breakfast

Warm Banana Bake with Fried Eggs

Recipe
Total Time: 15 min Servings:1
Ingredients

• 2 eggs (saved my 3rd egg for pre-workout)
• 1/4 tsp coconut oil
• 1 banana cut into disks
• 1 tbsp chopped pecans
• 2 tsp coconut flakes
• 2 tbsp almond milk
• pinch of cinnamon
• 2 cups spinach

Instructions

1. In a saucepan on medium heat, add coconut oil and fry 2 eggs.  Remove once cooked and plate over spinach
2. In a bowl, add banana disks, pecans, coconut, cinnamon, and almond milk.  Microwave for 1 minute.  Serve.

Lunch

Egg Salad on Sweet Potato Toast with Side Salad

Recipe
Prep Time: 10 min  Total Time: 30 min Servings:1
Ingredients

• 1 cup sweet potato cut into 1/4" slices
• 2 eggs (I saved my 3rd for a snack)
• 2 tbsp fresh dill, divided
• Mayo- I mixed 1tsp mustard + 1/4 tsp olive oil or you can find store brought nutrition challenge approved
• 1 tbsp chopped celery
• 1 cup sliced cucumber
• 1 cup sliced tomato
• 1 tbsp balsamic vinegar
• 1 tbsp fresh lime juice
• salt and pepper to taste

Instructions 

1. Preheat oven to 425. Place sweet potato slices on lined baking sheet.  Season and cook 25 minutes, flipping halfway
2. In a bowl crumble egg with a fork, add mayo, celery and half the dill and mix.  Place on toast when finished
3. Salad- Combine cucumber, tomato, vinegar, lime juice, and other half of fresh dill.  Toss to combine, plate and serve.

Dinner

Mediterranean Chicken Skillet Dinner

Recipe
Prep Time: 20 min  Total Time: 30 min  Servings:1
Ingredients

• 1 cup cubed chicken breast 
• salt and pepper to taste
• 2 tbsp chopped onion
• 1 minced garlic clove
• 5 baby bell mushrooms, sliced
• 1/4 cup spinach
• 3 artichoke hearts
• 1 roma tomato, diced
• 1tsp balsamic vinegar
• 1/4 tsp dried oregano
• 1 tbsp fresh basil
• 1 banana cut into disks
• 1 tbsp chopped pecans
• 2 tsp coconut flakes
• 2 tbsp almond milk
• pinch of cinnamon

Instructions

1. In a skillet on medium heat add cubed chicken and 1/4 cup water.  Cover and cook until done flipping halfway through. Remove and put on plate to the side.  Dump out all of the liquid in pan except 2 tbsp.  Add onion to pan and cook about 3 minutes until they start to become translucent then add garlic.  Cook another minute.  Then add ingredients mushrooms through oregano.  Mix and cover.  Cook until mushrooms start to soften.  Add chicken and cover again.  Cook until chicken is warm.  Remove and plate.  Add fresh basil to garnish.
2. Dessert-In a bowl, add banana disks, pecans, coconut, cinnamon, and almond milk.  Microwave for 1 minute.  Serve.