Day 24

Breakfast

Fajita Burrito with Fruit

Recipe
Prep Time: 15 min  Total Time: 25 min Servings:1
Ingredients

• 2 eggs (used one for pre workout)
• 1/4 tsp coconut oil
• 1/2 cup spinach
• 1/2 cup chopped onion
• 1/2 sliced cherry tomatoes
• 1/2 cup thinly sliced bell pepper
• salt and pepper to taste
• 1 cup mixed fruit 
• Salsa (optional) see recipe here

Instructions

1.  In a saucepan over medium to low heat heat add 1/4 tsp coconut oil.  Whisk 2 eggs and pour into saucepan.  Cover and let cook 2-3 minutes to firm up slightly.  Flip over and add onion in a thin layer, then tomatoes, then peppers, then spinach.  Keeping all the layers even and thin.  Cover and cook another 2-3 minutes until spinach is wilted and egg is fully cooked.  Season with salt and pepper.
2. Carefully release omelette keeping egg in the same circular shape.  Release egg by placing spatula underneath entire omelette to loosen then tilt pan and pushing it onto plate with veggie side up.  Before it cools roll up like a burrito.  Let cool a few minutes then slice in half.
3. Serve with fruit and salsa.
   .

Lunch

Ground Turkey Pepper Flowers with Sweet Potato Chips and Salad

Recipe
Prep Time: 20 min  Total Time: 30 min Servings:1
Ingredients

• 1 cup sweet potato cut into thin even disks
• 1/4 coconut oil
• 1 cup ground turkey meat
• 1/8 tsp garlic powder
• 1/8 tsp onion powder
• pinch of salt and pepper
• 1 cup spinach
• 1 bell pepper placed on side and sliced to make 3-4 flower shapes
• 2 tbsp chopped bell pepper
• 4 slices tomato
• 4 slices cucumber
• 2 tsp fresh lime juice
• 2 tsp balsamic vinegar
• 1 tsp chopped fresh dill
• salt and pepper to taste

Instructions

• Preheat oven to 425.  Line a baking sheet.  Cover sweet potatoes with coconut oil, season, and lay out on a baking sheet.  Cook 25 minutes and flip half way.  Once done, remove and let cool.
• In a bowl, mix ground turkey with garlic powder, onion powder, salt, and pepper.
• Heat a saucepan to medium heat and put pepper flowers flat on the bottom.  Divide ground turkey and press into peppers.  Make sure it goes over sides as a little will shrink away from pepper as it cooks it you don't.  Cover and cook 5-10 minutes then flip and cook another 5 or until all the way cooked on the other side.
• Meanwhile, in  bowl, toss the other veggies with the lime juice, vinegar, and dill.
• When all is prepare, plate and serve

Dinner

Wednesday is Turkey Burger Night!

Dinner

Portobello Turkey Burgers with Sweet Potato Fries

 

Recipe

Prep Time: 30 min  Total Time: 30 min Servings:1

 Ingredients

• 1 cup ground turkey breast
• 1/8 tsp onion powder
• 1/8 tsp garlic powder
• 1/8 tsp salt
• 1/8 tsp pepper
• 1 tsp olive oil divided 
• 2 Portobello mushroom (2 for each burger)
• lettuce and tomato for burgers
• 1 cup broccoli
• 1 cup sweet potato cut into even 1/4" strips

Instructions

1. Preheat oven to 425. Take a 1/2 tsp olive oil and toss sweet potatoes with it.  Lay them out on a lined baking sheet and season to taste.  Cook 25 minutes flipping half way.
2. Wash and de-stem mushrooms.  Pat dry and rub both sides with a tiny amount of olive oil and then season with salt and pepper if you like.  Place on a baking sheet "gill" side up and bake for 5 minutes then flip and cook an additional 5 minutes and remove from oven
3. Meanwhile, in a bowl combine ground turkey breast with onion powder, garlic powder, salt, and pepper and mix.  Create 2 patties.
4. Place remaining olive oil in skillet at medium heat and cook patties, flipping half way through.
5. Place lettuce and tomato on top of one mushroom bun, then add 2 patties, and then the other bun.
6. Serve with fries and broccoli